Austin, Texas · Athletic Performance
SportsPerformance& Recovery
Bodywork and recovery protocols built for athletes who train hard and need to perform harder. Clinical expertise at the intersection of sport and science.
2023
Houston Astros
Olympic
Gold Medalist
D1
Collegiate Athletes
What I Offer
Performance Services
Every service is built around the specific demands of athletic performance — from pre-competition prep to full-season maintenance. Clinical precision at every stage.
Pre-Competition Prep
Targeted activation and priming sessions designed to get your body firing optimally before game day, race day, or a major training block. Timing and sequencing matter — this is not a standard massage.
- Neuromuscular activation protocols
- Joint mobility priming
- Tissue preparation & warm-up
- Competition-day scheduling available
- Sport-specific focus areas
Post-Competition Recovery
Accelerate your return to training with structured recovery work that addresses the physiological demands of competition. Reduce soreness, manage inflammation, and restore range of motion faster.
- Lymphatic drainage protocols
- Nervous system downregulation
- Inflammation management
- Soft tissue restoration
- Next-session readiness assessment
In-Season Maintenance
Consistent bodywork throughout a competitive season keeps the body resilient, reduces injury risk, and maintains the mobility and tissue quality needed to perform at a high level week after week.
- Weekly or bi-weekly sessions
- Load management support
- Injury prevention focus
- Mobility maintenance
- Performance tracking across sessions
Injury Rehabilitation Support
Working alongside your medical team, Jonathon provides hands-on soft tissue work to support recovery from injury — addressing compensation patterns, restoring tissue quality, and rebuilding movement confidence.
- Post-surgical soft tissue work
- Compensation pattern correction
- Scar tissue mobilization
- Return-to-sport preparation
- Coordination with medical providers
Movement & Mobility Optimization
Using Functional Range Conditioning principles, Jonathon assesses and addresses joint-level restrictions that limit athletic output. More usable range of motion means more power, more efficiency, and less injury.
- FRC mobility assessment
- Joint capsule work
- Active range of motion training
- Sport-specific movement patterns
- Ongoing mobility programming
Nervous System Recovery
High-output athletes often overlook the nervous system's role in recovery. Jonathon applies targeted techniques to shift the body out of sympathetic overdrive and into a state that supports adaptation and growth.
- Parasympathetic activation
- Dermoneuromodulation
- Breathwork integration
- Sleep quality support
- Overtraining syndrome management
How It Works
The Process
Every session follows a structured clinical process — not a guesswork routine. You'll always know what's being done and why.
01
Intake & Assessment
Every new client starts with a thorough intake — training history, injury history, current goals, and a movement assessment. Jonathon needs to understand your body before he can work on it effectively.
02
Targeted Treatment
Based on the assessment, Jonathon builds a session around your specific needs — selecting from his full clinical toolkit to address the root cause of dysfunction, not just the symptoms presenting on the surface.
03
Performance Debrief
Sessions close with a debrief — what was found, what was addressed, and what you should do between sessions to maintain progress. You leave with a clear picture of your body and a plan to keep improving.
10+
Years Working with Athletes
2023
Houston Astros
Olympic
Gold Medalist Client
D1
Collegiate Athletes Served
Client Results
Athletes Who Trust the Work
“Jonathon has been a key part of my in-season recovery for two years. His understanding of the demands of professional baseball — the throwing, the rotational stress, the travel — is unlike any therapist I've worked with.”
Marcus T.
Professional Baseball Player
“I came to Jonathon with a hip restriction that had been limiting my stride for months. He identified the issue in the first session and we had it resolved within three weeks. His clinical knowledge is elite-level.”
Alicia R.
Olympic Track & Field Athlete
“The pre-game activation sessions Jonathon runs are a game-changer. I feel more explosive, more mobile, and more ready to perform than I ever have. This is not your average sports massage.”
Derek M.
Division I Football — Linebacker
“Managing the volume of CrossFit training without breaking down is a constant challenge. Jonathon's in-season maintenance work has kept me healthy and performing at my best through the entire competitive season.”
Sarah K.
Competitive CrossFit Athlete
“Post-race recovery used to take me two weeks. With Jonathon's structured recovery protocol, I'm back to full training in five days. The lymphatic work alone is worth every session.”
Chris B.
Ironman Triathlete
“Shoulder health is everything in swimming. Jonathon's work on my rotator cuff and thoracic mobility has directly translated to better stroke mechanics and faster times. I can't recommend him enough.”
Jordan L.
Collegiate Swimmer — UT Austin
Ready to Perform?
Train Hard.
Recover Smarter.
Whether you're preparing for competition, managing a full season, or coming back from injury — Jonathon's clinical approach gives your body what it needs to keep performing.